Kwanzaa Day 1 – Umoja
Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. This meditation is to connect us with ourselves and our surroundings as we work towards fighting for radical change in our lives and within our communities.
Enjoy.
Ase.
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
—
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message