In this enlightening episode, Rashidah delves into the challenging yet empowering journey of Autism Moms and their unique experiences with anxiety. We explore the H.A.L.T. technique – a simple yet effective strategy that could be a game-changer in managing stress and anxiety.
Rashidah shares her personal journey dealing with her own anxiety and how the H.A.L.T. technique has helped her manage life's challenges.
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