In this powerful episode of Anomalous Black Women, Bina and Dr. TJ sit down with Chanel B. Brooks, founder of the Soft Life Movement and author of If You Need to Slow the Hell Down was a Person. Together, they unpack the emotional weight Black women have been conditioned to carry and the hidden cost of always being “the strong one.”
From survival mode and burnout to boundaries, rest, femininity, guilt, and self-worth, this conversation goes far beyond social media’s version of the “soft life.” Chanel opens up about divorce, single motherhood, workplace pressure, and the personal awakening that inspired her D.A.M.N. Method, a framework centered on digesting emotions, accepting truth, moving intentionally, and taking note of your healing journey.
This episode is for every Black woman who’s exhausted from carrying everything, proving herself, and pouring into everyone else first. If you’ve ever struggled to rest without guilt, say no without explaining yourself, or choose yourself unapologetically… this conversation is for you.
Connect with Chanel B. Brooks at https://chanelbbrooks.com!
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Connect with Bina Banks: Chronically Ch(ill) Sister Circle: https://www.bayecoachingalliance.com | IG: @iamcoachbina YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney
Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1
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