Nedra Glover Tawwab, licensed therapist, New York Times bestselling author, and relationship expert, joins the podcast to discuss what boundaries are and how to cultivate healthy ones in our own lives.
We chat about her social media stardom, with her over 1M followers, her entrepreneur path, and how boundaries give you the freedom you’re looking for in your personal, professional, and financial life.
In this episode we discuss:
- Navigating codependency + toxic cultural expectations
- What boundaries are and why you need to practice setting them
- The power of saying no + when it’s appropriate to give an explanation
- How Nedra’s 1M+ social media following allowed her to pivot to authorship
- The importance of identifying your values so you can more easily identify what your boundaries need to be + more
Other related blog posts/links mentioned in this episode:
- Nedratawwab.com/set-boundaries-find-peace
- Apply to Share Your Journeyer Story here.
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- Check out my personal website here.
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- YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.
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