In this episode, I connected with podcaster and inspirational Dr. Kelly Avarado-Young. She shared her healing journey from a violent relationship through the power of Yoga, combatting inequality in the workplace, and loving life out loud.
As a first-generation Puertoriccan Latina, Mami, & Scholar from NY now living in the Pacific Northwest, Dr. Alvardo-Young needed to find a wellness space. Yoga and meditation have helped her heal from generational trauma, become a domestic violence survivor, and show up for myself and my Comunidad. Now she is living a life in flow. La vida es unica! She has promised to live a life fighting for equity and rest for Latina and Femme folks seeking wellness.
Connect with Dr. Alvarado-Young at:
Email: labregayoga@gmail.com
IG: www.instagram.com/@labregayoga
Website: https://www.labregayoga.com
Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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