In this solo episode of ‘Autism for Badass Moms’, host Rashidah Cartwright explores the myriad challenges faced by mothers of children with autism, including the impact of social media, anxiety, and the mental load of parenting. She discusses the importance of community support, coping strategies for stress, and the ongoing journey of managing personal health and family dynamics. Rashidah emphasizes the need for self-care, grounding techniques, and finding moments of joy amidst the chaos, reminding listeners that they are not alone in their struggles.
In this episode, Rashidah talks about:
00:00 Introduction: A Solo Episode for Badass Moms
01:25 The Current State of Our Lives
04:31 Navigating Uncertainty and Anxiety
10:14 The Impact of Social Media on Mental Health
16:20 Managing Personal and Family Challenges
20:50 Understanding Perimenopause and Its Effects
24:09 Balancing Work, Family, and Self-Care
30:11 Coping Strategies for Stress and Anxiety
39:05 Finding Community and Support
46:04 Conclusion: Staying Fierce and Together
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