In this powerful and transparent episode of Autism for Badass Moms, host Rashidah sits down with Keena White, a licensed therapist and intuitive healer, to discuss what it truly means to co-parent with grace, balance, and intention after separation.
Keena opens up about her personal journey — learning how to put her child’s needs first, even when feelings toward the other parent were complicated. Together, we unpack the real challenges that come with co-parenting after a breakup, the mindset shifts that make collaboration possible, and how healing and boundaries can lead to peace for both parents and children.
In this episode, we talk about:
00:00 Introduction and Personal Reflections
01:24 The Journey of Diagnosis
04:18 Navigating Emotions and Overdrive
08:58 Co-Parenting Dynamics
14:36 Forgiveness and Moving Forward
18:18 Creating a Healthy Environment
21:51 Self-Care and Flexibility in Co-Parenting
25:06 Navigating Co-Parenting Dynamics
26:33 The Journey of Self-Care and Healing
29:23 Supporting Child Development and Communication
31:47 Creating a Therapeutic Space for Healing
34:56 Empowering Moms Through Reflection and Communication
38:48 Defying Odds as a Resilient Parent
Tune in and be inspired by Keena’s story of strength, growth, and commitment to showing up for her child — no matter what.
As the founder of Relative Counseling & Suites and the visionary behind Therapy Meets Design, Keena blends mental health care, energy work, and intentional design to support those often overlooked in traditional settings.
Connect with Keena:
Website: https://www.relativesuites.com/
Instagram: www.instagram.com/relativecounselingsuites
Instagram: www.instagram.com/therapymeetsdesign
TikTok: therapymeetsdesign
Make sure to subscribe so you never miss an episode and share this one with someone who would benefit from this episode.
Stay connected and follow us on:
Instagram: www.instagram.com/theabmpodcast
Community Page: www.instagram.com/theabmcommunity
TikTok & YouTube: Autism for Badass Moms