In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!
Today's Challenge:
- Write down 3 things that make you happy RIGHT NOW
- Create a list of self-care activities you want to start implementing in your life
- Complete atleast ONE before the end of the week.
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