The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking about self-care through the lens of transition, a fresh start, into the new year.
In this episode let's explore:
- Winter as the Shedding Season: Using the end of 2025 as a time to identify and release the societal expectations and masks that stifle our authentic selves.
- Decolonizing Your Worth: Challenging narratives of strength and productivity to embrace softness, vulnerability, and rest.
- Returning to Your Roots: The importance of reconnecting with hobbies, creativity, and ancestral wisdom that spark your mind, heart, and spirit.
Resources and links:
Join me on December 17th for Soul-Care Circle. Click here to register on Zoom
Share your story! What are you shedding this season? Tag @browngirlselfcare on social after listening today and let me know.
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