I'm turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Girl Self-Care is now centering Black women in our 40s, 50s, 60s, and 70s. There needs to be wellness and self-care conversations for Black women who have entered middle-age. That is what this is.
We talk about:
- Why most wellness content doesn’t hit for us anymore
- What self-care meant before vs. what it means now
- The transitions we’re moving through in midlife
- Why this shift is necessary—not just for me, but for us
Mentioned in this episode:
➡️ BEING 1:1 Coaching is open. This is support for Black women who are navigating reinvention, self-trust, and soft power after survival. Price increases in a few days—book now to lock in the current rate.
Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com
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