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Rest deeply now,
As these affirmations wash over you tonight,
Relaxing you,
And welcoming you into deep sleep.
JOURNAL PROMPTS:
Before Bed
- What is one thing you can do to support your mental health?
In the Morning
- What can you do today to bring more sunshine into your life?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women’s Meditation Network!
1. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women – https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women – https://womensmeditationnetwork.com/podcast
5. Ambient Sounds – https://womensmeditationnetwork.com/ambient
6. Daily Affirmations – https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds – https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos – Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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