You are allowed to take up space.
You are allowed to be bold,
Loud,
Radiant.
Others will tell you to shrink,
They’ll tell you to whisper,
They’ll tell you to dim your light.
Let their demands,
Breeze past your ears.
For you are allowed to take up space.
JOURNAL PROMPTS:
- What does it look like for you to take up space?
- Are there ways you have been shrinking? (no shame…we all have done it)
- Who in your life will support and encourage you to take up space?
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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!
1. Meditation for Women – https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds – https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient
6. Morning Affirmations – https://womensmeditationnetwork.com/morningaffirmations
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