What does it really mean when the pain you’ve been brushing off suddenly has a name?
In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.
Takeaways:
- Your body keeps score — and it also tries to tell the truth.
- Healing isn’t about pushing through; it’s about paying attention.
- When you understand the “why,” you can finally start to care for yourself differently.
Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3
Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s
✨ Connect with Dr. Janelle Fredrick
Follow Dr. Janelle and support her work:
- 1:1 virtual care-https://www.vaginarehabdoctor.com/
- Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
- Instagram- https://www.instagram.com/vaginarehabdoctor/
- DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/
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Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year – https://we.tl/t-gmLxjREKx4
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