Are you constantly stressed out and struggling to disconnect from work? You might be experiencing toxic productivity. In this episode, we’ll discuss the signs of being a workaholic, why “hard work” isn’t always a positive thing, and the importance of embracing a healthy work-life balance. Sacrificing sleep, exercise, and relationships can take a toll on your well-being, but we’ve got you covered with actionable steps to break free from the cycle of stress.
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