On today’s podcast episode, Cheya Thousand how minimizing stress and prioritizing wellness can help us achieve prosperity plus key tips to do so.
Cheya is a sought-after speaker and corporate wellness consultant. She works with organizations to help turn around their workplace culture through transformative stress reduction and burnout-prevention programs.
In 2019, Cheya founded, CT Wellness Co., a wellness education company, teaching organizations how to turn around their workplace culture through transformative stress-management programs that increase team performance through leveraging self-care.
WHAT CHEYA DISCUSSED:
– How she started in the field of wellness and why she focuses on stress reduction and burnout prevention
– How minimizing stress and prioritizing wellness directly ties into achieving prosperity
– Advice for those struggling to find a balance between personal well-being and the demands of work
– The impact the book “Choosing To Prosper” had on her business
AND MUCH MORE
HOW TO KEEP UP WITH CHEYA:
– Via her website: https://www.ctwellnessco.com/ – You can also find her books titled, “Holding Space for Self Book” AND I Am More Than A Conqueror”
– On Instagram: @cheyathousand
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