Join Ednesha, Marquia, and Kim as they discuss how to reconnect with oneself as they prepare for 2025. The conversation emphasizes the significance of reflection, celebrating wins, and navigating challenges while creating a fulfilling life. In this conversation, the speakers explore themes of reconnection, setting intentions versus resolutions, staying motivated, and practical tips for goal setting as they prepare for the new year.
They discuss the importance of self-soothing, the challenges of maintaining friendships, and the need for grace in the face of change.
Keywords
Black women, healing, self-care, mental health, personal growth, 2025, reflection, connection, life lessons, mantras, reconnection, self-soothing, intentions, resolutions, motivation, goal setting, overwhelm, aspirations, self-care, gratitude
Takeaways
- Healing is a journey that requires self-reflection.
- Connection to self is essential for personal growth.
- Everything happens for a reason, even difficult experiences.
- What you’re not changing, you’re choosing in your life.
- Life is about creating yourself, not just finding yourself.
- Setting intentions for the new year is crucial.
- Celebrating small wins can boost self-esteem.
- Navigating challenges is part of the growth process.
- It’s important to reflect on the journey, not just the outcomes.
- Self-acceptance is key to personal fulfillment. We need to look at how we self-soothe ourselves.
- Reconnecting with others can be challenging but necessary.
- Intentions can be more effective than resolutions.
- It’s important to check in with ourselves regularly.
- Setting specific, measurable goals can help us stay on track.
- Overwhelm can be managed by focusing on a few key areas.
- Dreaming big can lead to exciting experiences.
- Self-care and reflection are crucial for personal growth.
- Celebrating small achievements can keep us motivated.
- Building a support system can help us achieve our goals.