Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality? If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you!
In this episode we discuss:
- How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness
- What behaviors are possibly causing the source of your misery
- Practical tips to help you remove the misery from your life and work through unhappiness
Test your PANAS here!
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