Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health — physical, spiritual, financial, etc. as every aspect impacts our mental health.
References/Resources:
Follow the company on Instagram @firefliesunitemedia
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020
Time: 8:30am-5:30pm
Therapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MD
Where to find Kea on social media and join the mental health conversation?
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com