In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. So if you want the cliff notes version of Monday’s episode, make sure to check out this week’s Recap!
[00:01 – 09:30] Amy’s BIG Three
- #1: Importance of communication and focusing on hearing what your partner is saying and not saying
- You have to want your relationship to work
- Take responsibility for your junk
- Stop playing the blame game
- Listen to your partner
- PRO TIP: write notes down during your conversations, especially heated ones
- #2: Stop dropping major bombs on your parter and instead do these:
- Communicate what you’re feeling
- Let them know your needs
- #3: What to do when your partner has an identity crisis
- Let them know that you’re ok with who they are
- Take interest and show your support
- Amy’s BIG DOMINO: Don’t be afraid to reach out for help
[09:31 – 11:10] Wrapping Up!
- Make sure to listen the full interview with Amy to get her BONUS nuggets
- Take action…
- Pick ONE of the three nuggets to work on
- COMMIT
Key Quotes
“Asking for help will help your relationship grow. Humility is a positive thing in any relationship.” – J.R.
Check out Amy’s Course
Connect with Amy
- Instagram: @amywineco
- Twitter: @amywineco
- Facebook: @amywineco
- LinkedIn: linkedin.com/in/amywine
- Website: https://amywine.com
Connect with J.R.
- Facebook: @jamesJRreid
- Instagram: @jamesjrreid
- LinkedIn: in/jamesjrreid/
- Twitter: @jamesJRreid
- Website: jamesreid.com
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