In this fearless and deeply educational episode of For Mannerless Women, Adelle sits down with Dr. Kristina Sule, one of only two cosmetic gynecologists in Kenya, for a groundbreaking conversation on vaginal health, vulva education, harmful practices, and what intimate wellness truly means for women at every age.
Together, they unpack topics we were never taught, including:
- The difference between the vulva and the vagina
- How millions of nerves make the clitoris one of the most sensitive organs in the body
- Why the vagina is a self-cleansing organ
- What’s actually “normal” when it comes to vulva appearance
Harmful Practices & Dangerous Myths Dr. Sule breaks down the real risks behind:
- Vaginal steaming
- “Vajacials”
- Yoni pearls, oils, sweets & inserts
- DIY lightening creams
… and how some contain substances potent enough to cause vaginal cancer.
Safe Alternatives & The Science of Cosmetic Gynecology We explore medically sound options for:
- Tightness
- Lubrication
- Dryness after childbirth or menopause
- Aesthetic concerns
- Intimate wellness across life stages (including her clients in their 80s!)
What Intimate Wellness Really Means “It’s when your intimate life is pain-free, comfortable, confident, and enjoyable — not mechanical.”
This episode empowers women to:
- Understand their anatomy
- Seek help safely
- Let go of shame
- Exercise agency over their bodies
- Know what to look for when choosing a licensed provider
You deserve the absolute best reproductive and intimate health.
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