Self-care is defined as the practice of taking action to preserve or improve one’s own health and/or the practice of taking an active role in protecting one’s own well-being and happiness.
In celebration of Black History Month, we connected with Kiara Hall, a dynamic entrepreneur, artist always interesting and insightful .
We hope you’ll enjoy our conversation with Kiara. It's available on all podcast platforms – tune in for a wild ride!
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Send in a voice message: https://podcasters.spotify.com/pod/show/theafricanexcellistpodcast/message
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