Special Episode: How to Use Journaling to Heal and Practice Self-Love with Author Taiia Smart Young

If you want to laugh, have some fun, and practice self-love in the process, then this conversation with me and my dear friend Taiia Smart Young is for you!

Some days are heavy, I know; but we can still create joy and healing during this time of uncertainty. In this conversation, Taiia — a brilliant author, writer and creator of “Love You, Mean It” self-love journals — shows you how to shift your mindset and embrace self-love and self-acceptance through journaling! Learn why journaling can be a powerful form of self-love and self-expression, how it can help you heal and support you through trauma and how it can be a way to free your mind and let it flow!

PLUS: Whether you’re a newbie or you’ve been at it for a while when it comes to journaling, Taiia takes us through some great prompts exercises to get us writing! Grab your notebook and your pen and dive in!

Learn more about Taiia Smart Young at taiiasmartyoung.com.

Watch more Wine Down Conversations with Elayne Fluker at winedownconversations.com.

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