![Black Podcasting - [Solo] Optimal Wellness Habits for Your 20s and 30s](https://blackpodcasting.com/wp-content/uploads/2024/11/385e7d7b701d04812fe460ee21557deeb222421040ae5aba23e64f7ceaf9382882586bbd7b0a4815d6c443be42dc21700b24245083949a99e380783310da4dc1-6-1170x1170.jpeg "[Solo] Optimal Wellness Habits for Your 20s and 30s")
#262: Feeling a little out of sync lately? Let’s hit reset together!
In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines.
Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.
Resources:
- Subscribe to my Substack, Balance with Les
- Check out my ShopMy for links to all products and recommendations in this episode
- Planner launch: get on the waitlist to be first to know when it drops
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
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- NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
- Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
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