![Black Podcasting - [Solo] How to Maintain Your Hair While Working Out](https://blackpodcasting.com/wp-content/uploads/2024/11/385e7d7b701d04812fe460ee21557deeb222421040ae5aba23e64f7ceaf9382882586bbd7b0a4815d6c443be42dc21700b24245083949a99e380783310da4dc1-1170x1170.jpeg "[Solo] How to Maintain Your Hair While Working Out")
#264: Do you ever skip a workout to save your hair?
In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise.
From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact!
I also talk about…
- Understanding your sweat type
- How to plan your workout schedule around your hair maintenance
- Aligning your hairstyles with your activities
- My favorite hair product recommendations
- Why movement should be your top priority
Resources:
- Shop this episode’s product recommendations on ShopMy
- Subscribe to my Substack, Balance with Les
- Listen to episode 262: Optimal Wellness Habits for Your 20s and 30s
- Organize your workout and self-care schedule with this free weekly planner
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
Sponsors:
- Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
- LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
- Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
- Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCED
- Culture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.
- MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world’s best. Go to masterclass.com/BALANCED for the current offer.
Produced by Dear Media.
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