In this episode, Shaunie engages in a conversation with Alison Bladh about the crucial topic of mood control during perimenopause and menopause. Alison, drawing from her expertise and personal experiences, delves into the signs and symptoms of this transitional phase in a woman's life.
You will discover the power of nutrition, lifestyle changes, and alternative therapies in promoting emotional well-being during this transformative phase of life.
About Alison:
Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising globally in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
Stay connected with Alison:
https://www.facebook.com/alison.bladh
https://www.instagram.com/alisonbladh/
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