#254: Ever wondered how to transform your routines and achieve real growth?
In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.
Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.
We Also Talk About…
- How Raven turned her passion for dance into a full-time wellness and fitness career
- How to find the right Pilates class and instructor
- Why Pilates is a great way for women to strengthen their core muscles
- Understanding when it’s time to make changes in your wellness journey
- Embracing seasons of solitude as an opportunity to redefine your path
Resources:
- Subscribe to my Substack, Balance with Les
- Follow Raven on Instagram @pilatesbodyraven
- Follow Raven on TikTok @pilatesbodyraven
- Check out Raven’s Fall in Luv with U pilates challenge starting Sept. 28, 2024
- Come to Balanced Black Girl Live on Oct 21st in NYC.
Keep in touch with Balanced Black Girl:
- Watch on YouTube @BalancedBlackGirl
- Shop limited-edition Balanced Black Girl merch
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
Sponsors:
- Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
- LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
- Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
- Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
- Boka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.
- Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!
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