Prioritizing our mental wellness extends beyond what we do for ourselves but also how we enable our friends and present our best selves to our community.
This week we are joined by Dr. Napoleon Wells, Licensed Clinical Psychologist, TEDx Presenter & Author. Listen as he explains mental health vs. mental wellness, Seasonal Affective Disorder (SAD) and non-medical ways we can treat depression.
“It’s ok to be a continued work in progress.” – Dr. Napoleon Wells
Follow Dr. Wells on Instagram – here
TEDx Talk : “The cure for racism” – Dr. Wells – Here
Follow us on Instagram: Here
Send Questions, Comments and Suggestions to the UNestablished Podcast: unestablishedpodcast@gmail.com