In this episode of TimeOut With The SportsDr, Dr. Janeeka Benoit joins the podcast. She is better known as Dr. J on social media and is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside, out.
Key Points Discussed:
- Power of Networking
- What is SportsMedicine?
- Role of physician vs life coaching.
- Exercising consistently requires: 1. Healthy Mindset 2. Affirming New Beliefs (about yourself and exercise) 3. Incorporating Change (in your schedule for example)
Follow Me:
- Instagram: the.sports.dr
- Facebook: Timeout with the SportsDr
- Email: thesportsdoctr@gmail.com
- Website: https://sportsdr.libsyn.com/
Follow Dr. J:
- Instagram: medfitdo
- https://linktr.ee/medfitdo