As you bring your day to a close, spend a little time with me to set your intentions for tomorrow.Β So you can ease into sleep ready to wake up to the most amazing day.
JOURNAL PROMPTS:
Before Bed
- What are your intentions for tomorrow?
- How do you want to feel tomorrow?
In the Morning
- What are your intentions for the day ahead?
- How can you show yourself and others kindness today?
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This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights.Β If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
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Download the Rise & Shine Morning Companion for Free now! Itβs full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women?Β Check out the other podcasts that are a part of the Womenβs Meditation Network!
1. Meditation for Women β https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women β https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds β https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature β https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR β https://womensmeditationnetwork.com/ambient
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