Meditation: Praising Others (Praise)

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Allow yourself to settle in, 

And sink into your body. 

PAUSE

Let all those thoughts, 

Float away,

And dissolve into the air. 

PAUSE

Now come into your center, 

And remember how good it feels to be praised,

To have someone else see you, 

And honor you. 

PAUSE

Hold that feeling in your heart, 

And notice how good it makes you feel, 

How light, 

How appreciated. 

PAUSE

Now, image yourself holding this feeling, 

Like a glowing orb in your hands,

As you reach out in front of you,

And hand it to someone in your life.

Whoever it is you see in front of you,

Is exactly who you’re supposed to see.

PAUSE

Now reach out, 

And give all of this goodness to this person,

As you shower them with praise. 

PAUSE

Reflecting to them things you’ve noticed,

Sharing appreciation,

And honoring who they are. 

LONG PAUSE

Watch as this orb of loving energy,

Sits upon their heart, 

And lights them up. 

LONG PAUSE

Namaste, Beautiful

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