It’s all here inside.
The answers.
The peace.
The why.
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed.
Everything you need is inside of you.
So find the quiet,
And touch the pools of calm water inside.
JOURNAL PROMPTS:
- What came up for you during this meditation?
- What did you discover inside the quiet?
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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!
1. Meditation for Women – https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds – https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient
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