Meditation: 10 Minutes of Presence (Calm) 🌈

Good morning, beautiful,

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future.  And instead, be completely one with the now.

It can be difficult to live in the present.  But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer.

So this morning’s meditation will give you a chance to simply practice being present.

JOURNAL PROMPTS:

1. How can you practice more presence today?

💗💗💗

Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here –> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

—

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/morningmeditationforwomen/support