Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women’s health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts.
In This Episode We’ll Cover:
- How menstruation impacts the body nutritionally
- Why we crave carbs leading up to our periods
- Nutritional deficiencies that may be caused by menstruation If we should be eating different things during different menstrual phases
- + MORE!
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Produced by Dear Media
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