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Lifestyle

Journaling Journeys: Nourishing the Soul with Coach LA and Latonia Francois

podcast May 23, 2024


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🔥 Brace yourself for an electrifying episode of Conversations with Coach LA featuring the incredible Latonia Francois, CEO of Let’s Write Life! 📻 Don’t miss out – stream it live on iHeartRadio and all major platforms for an empowering chat on mastering mental health and self-care through journaling. Let’s embark on this transformative journey to Write Life together! 💫 #ConversationsWithCoachLA #LatoniaFrancois #SelfCare 

1. How has journaling impacted your mental health and self-care routine? 

2. What specific techniques or prompts do you find most effective in your journaling practice for maintaining mental wellness? 

3. Do you believe that sharing personal journal entries or insights with others can help promote empathy and understanding within communities? Why or why not?

 

More about tonight’s guest: 

Latonia Francois, CEO Of Let’s Write Life | Journaling and Wellness Educator, Personal Development Program Director, Author, Speaker, Mental and Maternal Health Advocate, Business Consultant, Hope Advocate

LATONIA FRANCOIS is the Trailblazing Owner of Let’s Write Life; a faith-based personal development and wellness company started in 2015 that empowers busy, driven women of color to prioritize their mental health and self-care through journaling. Latonia is a highly-rated motivational self-care and wellness provider with over 15+ years of experience working with individuals, groups, and organizations as an educator and program facilitator. Latonia has been teaching, giving hope, and creating heart-centered experiences from The Best of Me Program, self-care retreats, and hosted events through the LWL “Mental Health Gym” Community. Her mission is to make it easier for women of color and faith to prioritize their mental health, to reconnect with themselves, be intentional with their life goals, and find healing through restorative journaling and self-care practices. Latonia’s, “The Best of Me” Empowerment Program, is licensed by well-established organizations that are leading women and young girls to discover who they are, acknowledge their self-worth, and build inner confidence to see beyond adversity and rewrite their lives with dignity. Latonia is an author of seven journals and has designed an empowerment clothing line to bring awareness to mental health and wellness for women.

In her many years of collective work, Latonia has been featured by media outlets, such as: Essence.com and Boston Voyager Magazine for her expertise in journaling and mental health. Her one-of-a-kind journaling art piece entitled, “I AM ANYA; Woman of Hope”, is a highlighted art piece selected by Janssen and Johnson & Johnson 2018 Campaign for the Champions of Science: The Art of Ending Stigma project. In 2019, Latonia opened the doors to her first property, The Anya House; A dedicated faith- based self-care retreat space for women. Latonia is highly sought after as a well-rounded entrepreneur and inspirational speaker, having been invited to speak at remarkable events such as PeaceLove Studios Storytellers Mental Health Conference. Latonia has led programs at respected organizations such as the Massachusetts Conference For Women, Ascentria Care Alliance: Ruth House of Brockton, The Well: A Center for Hope & Healing, Bentley University, Brandeis U., Bridgewater U., Tufts U., Massasoit CC, The Boys & Girls Club, Family Resource Center of Brockton, and more.

Latonia has graduated from Bentley University where she received her BS in Business Management and Information Design and Corporate Communications. Latonia is a businesswoman and a purpose-driven woman of faith. She is married to Herkins Francois, her high school sweetheart and is the proud mother of three awesome children. She resides in South Shore, MA. Driven by the lives she touches, Latonia leads Let’s Write Life with an affirmation of self-love as a gentle reminder that builds self-esteem and confidence for all audiences to never give up on themselves – or their dreams with these words: “You’re Worth Writing For. You always were. You always will be.” – Let’s Write Life.

To learn more about me and the work I do, feel free to visit my website: https://letswritelife.com/about/ 

 

 

 

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