Do you ever pick up your phone for five minutes and look up an hour later wondering where the time went? In this episode of Push The Line Podcast, Tezlyn Figaro breaks down how social media platforms are designed to capture your attention and keep you scrolling. More importantly, she provides practical strategies to help you take back control of your time, increase your productivity, and focus on the goals that matter most. Learn how to stop being a consumer of content and become intentional about how you spend your time online.
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