#276: Have you ever felt like you need to be “fixed” before you can let others in?
In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.
Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.
We Also Talk About…
- The balancing act of the healing process
- The hidden risks of self-isolation
- How to spot toxic patterns in romantic relationships
- How emotional dependency can affect your friendships
- How to identify what your relationship patterns for growth
- How faith and mental health support can work together for healing
Resources:
- Check out my new brand Spacious Rituals and get your virtual planner for 2025!
- Subscribe to my Substack, Balance with Les
- Follow Dr. Thema on Instagram
- Read Dr. Thema’s new book “Matters of The Heart: Healing Your Relationship with Yourself and Those You Love”
- Listen to The Homecoming Podcast hosted by Dr. Thema
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
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Produced by Dear Media.
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