This week is a solo episode to share some actionable steps to unlearn perfectionism. This is something that I am constantly working on and have finally gained some ground on through meditation and thought work. I've included some links to people who've helped me along the way.
REFERENCES:
Joe Dispenza:
https://youtu.be/oFB6KDftGPY
Victory Albino:
https://victoriaalbina.com/
Expanded Podcast:
Episode on Perfectionism
https://tobemagnetic.com/expanded-podcast/2021/152
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
DONATE TO THE SHOW:
https://ko-fi.com/whentheywereyoung
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care – https://identitylearning.ck.page/products/blkhaircare?promo=WTWY
TRA – https://identitylearning.ck.page/products/a-practical-guide-to-tra?promo=WTWY
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS:
https://www.facebook.com/USFCH/videos/806431379903046
BALDWIN'S ESSAY ON "WHITENESS":
https://bannekerinstitute.fas.harvard.edu/files/bannekerinstitute/files/on_being_white.and_other_lies_baldwin_0.pdf
HISTORY “Colored”:
https://www.npr.org/sections/codeswitch/2014/03/30/295931070/the-journey-from-colored-to-minorities-to-people-of-color
NYC ARTICLE ON THE USE OF "BIPOC":
https://www.nytimes.com/article/what-is-bipoc.html
RECOURSES ON HOW TO TALK ABOUT RACE:
https://www.laniseantoineshelley.com/post/copy-of-literacy-program-for-syrian-girls-refugees