Want to meditate but struggle to stay focused? Jenn and Mik talk all things meditation in the second episode of Chakras and Shotguns – what it is, how to do it, the benefits and the roadblocks. Plus! A new segment finding spirituality in pop culture *insert Leo DiCaprio pointing meme here*
Have a question? Something you want to talk about?
Email chakrasandshotguns@gmail.com, with the subject “Question”
Some things we talked about:
· Cloak and Dagger on Hulu
· High on the Hog on Netflix
Meditation tools that we found particularly helpful / interesting:
· Insight Timer app on Apple, Google Play
· Headspace Guide to Meditation on Netflix
Intro Music Produced By: Freebeats.io
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