Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.
In this episode we discuss:
- What dopamine is and its role in motivation, learning, and pleasure
- Signs and symptoms of experiencing excessive dopamine stimulation
- The potential benefits of a dopamine detox
- Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release
This week’s gem: Prepare Your Mind Mood Chews
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