💬 “Being an adult means numero uno, you got to take care of yourself.”
⚡ In this episode, I talk about those sneaky health issues that start creeping up in our 30s and 40s—the ones we ignore, downplay, or tough out until they hit us hard later on. If you want to avoid chronic pain, prevent life-altering diseases, and keep living your best life for years to come, this is the episode you don’t want to miss. After all, we’re all going to hit 30, 40, 50, 60, and beyond. The question is: how do you want to live when you get there?
🎧 Stay tuned to find out:
- ➡ The silent threats and killers you may be ignoring but really can’t afford to ignore
- ➡ Why I do my best to stay diligent with my checkups
- ➡ The importance of taking care of yourself and being aware of your medical needs
- ➡ Common symptoms like fatigue, weight gain, and aches that signal bigger issues
- ➡ Myths about health checks that you should avoid
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