Women


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Black Podcasting - Opt Into H.E.A.L. - Part 2
Mental Health
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Opt Into H.E.A.L. – Part 2

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith continue their discussion on the importance of Opting Into H.E.A.L. If you are tired of constantly stressing about how you are going to make ends meet, consider shifting into an abundance mindset. It […]

Women

When Wanting Becomes a Trauma Response

podcast December 31, 1969

Sometimes the things you want most—success, love, recognition, stability—can start to feel urgent. Not just important, but necessary for your survival. In this episode, Kelley explores how wanting more can quietly shift into something deeper: a trauma response shaped by pressure, scarcity, and the belief that you must constantly strive […]

Women

Why Rest Feels Unproductive (But Isn’t)

podcast December 31, 1969

In this episode of Blessed + Bossed Up, we continue the book club discussion of The Ruthless Elimination of Hurry by John Mark Comer, exploring chapters 2 and 3. Tatum dives into the history of speed in modern culture and how technological advancement, shifting cultural values, and the rise of […]

Black Podcasting - Opt Out of Losses
Mental Health
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Opt Out of Losses

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Losses. Do you have a fear of loss? Are you afraid of putting yourself out there because of the devastating fear of losing? If so, you are not alone. Today we will […]

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