Lita Lewis is a health coach, fitness trainer, fitness apparel owner and bonus mom to four boys! She stopped by the show to talk about her journey as a bonus mom, why she created an apparel line, her new talk show and why it’s ok to eat that cookie! For more information on Lita, check out her YouTube channel @FollowTheLitaTV or:
Get her workouts & nutrition tips – https://www.litalewisapp.com/become-the-best-you
Thick Athletics Apparel – https://thickathleticsapparel.com/
Hello Fitness TV – https://www.youtube.com/playlist?list=PLWNC23bawmq6jFyMFqCqku_a-J7I3BoJa
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