When you hear phrases like, “The mind-body connection,” what do you think?
Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so they can work together to unleash the power we have – physically, mentally, emotionally, and spiritually.
If you’re tired of all the conflicting advice out there, you’re going to LOVE this week’s conversation on the Coming Up Clutch with J.R.™ show. I’m on the mic with Alyse Gaulin – the Co-Founder and CEO of Own It. Alyse helps 8, 9, and 10 figure entrepreneurs, married couples, and pro athletes make health a habit. If you want practical insight on how to unleash the power inside your mind and body, then don’t miss today’s episode.
In this episode, you’ll hear:
- How Alyse leaned into the discomfort that comes with leaving the Comfort Zone.
- What Alyse means by the phrase, “The mind is the body and the body is the mind.”
- How we should think of human energy through the filter of faith.
- How to turn off and separate work from your personal life, especially when you’re working and living with your spouse.
- The four pillars of health and how to embrace them in your life and business.
- Alyse’s approach to overcoming perfectionism and setting clear boundaries for a successful work-life balance.
- Tips on maintaining healthy relationships, managing stress, and creating mental space for overall well-being.
Key Quotes
- “We can’t expect to run a marathon with our mind every day without recovery.” – Alyse Gaulin
- “If you’re not filling your own cup, it’s the most selfish thing you can do.” – Alyse Gaulin
- “If you’re living for your career, then you’re not living at all.” – Alyse Gaulin
- “Your spouse is there to help get you to heaven.” – Alyse Gaulin
Resources from this Episode
-
Health Abundance Quiz: https://healthabundancescore.com
Connect with Alyse
- Instagram: @alysegaulin | @ownit.coaching
- Website: https://alysegaulin.com | https://ownitcoaching.com
Connect with J.R.
- Facebook: https://www.facebook.com/jamesJRreid
- Instagram: https://www.instagram.com/jamesjrreid/
- LinkedIn: https://www.linkedin.com/in/jamesjrreid/
- Twitter: https://twitter.com/jamesJRreid
- Website: jamesreid.com
- Check out The Clutch Club™️: jamesreid.com/club (For Men Only)
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.