Breathe In The Light

This short but powerful meditation is inspired by Ram Dass’ book, Paths to God, in which he shares the way that Muktananda would meditate on his spiritual guru, Nityananda.  Today’s Quotes: “Whether you worship Christ, Krishna, Kali, or Allah, you actually worship the one Light that is also in you, since It pervades all things.” – Anandamayi Ma  “God is in all men, but not all men are in God. This is why we suffer.” – Ramakrishna  Today’s Practice: Imagine God or your favorite spiritual messenger is seated in front of you.  Breathe them into your heart.  Breathe in their Light. Breathe in the Love that they are.  Become aware of this Love filling your entire being.  And then move, speak, and act from this Love.  Keep returning to this felt-Love.  Let It be your new baseline.  Be this Light, today and always.   I Love you,  Nik nikki@curlynikki.com p.s. This Light makes the body relax and at the same time, sit or stand up straighter.  It makes it sway with a smile on its face.  It makes it want to do Go(o)d deeds for ‘others’.  It makes that body love everyone.  

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