[126] Girl, It's Okay to Grieve. How to Grieve Well & What Does That Really Mean?! with Quantrilla Ard

One thing that we're not taught much about is grief.

I honestly, avoid the feeling.

But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response.

Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home.

As much as I avoid the topic of grief, I felt some relief and gain more understanding and an appreciation for grief. In this episode, Quantrilla talks about:

– Her personal experiences with grief
– What it means to grieve well and how to grieve well
– Red flags to look for when someone is not grieving well
– How to find healing when grieving

After listening to this episode again I was smiling and crying because I was able to learn how to sit down with grief and not run away from it.

Listen to the full episode and learn how to grieve well and know it's okay to grieve.

ABOUT QUANTRILLA
Quantrilla Ard, Ph.D., is a recent transplant to the Atlanta area along with her husband and three littles. A passionate creative at heart, she has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community, and fellowship. She is an advocate for social justice with a focus on Black maternal and infant health and mortality. You will find her wherever people are sharing stories of triumph.

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH QUANTRILLA

• Blog/Website: https://thephdmamm.com
• Facebook Page: https://facebook.com/thephdmamma
• Instagram: https://instagram.com/quannyboo
• Twitter: https://twitter.com/qyard08
• Pinterest: https://pinterest.com/quannyboo

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