Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I’ll be discussing 7 ways to deal with triggering foods that can help you enjoy them again.
In This Episode We’ll Cover:
- How restricting trigger foods can ultimately lead to overeating and binging
- Food Habituation
- Pleasant Satisfaction vs. HANGER
- Being present during eating
- Affirmations & MORE!
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Resources:
Trigger Foods SELF article
Evelyn Tribole On FH Pod
Intuitive Eating Book
Produced by Dear Media