Site icon Black Podcasting

48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

Black Podcasting - 48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

In this episode you and Ty are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it.

RESOURCES:

Playlist to journal to: https://tyalx.com/songoftheday

CONNECT WITH US:

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exit mobile version