Today's episode introduces you to Oludara Adeeyo, author of the yummy little book Self Care for Black Women! We discuss all things self care, why it is righteous, and why it is rebellious. And how to make it work for YOUR life. Self care is not one size fits all.

Grab Oludara's book Here: https://amzn.to/3Jkn7zA
Visit Oludara on Instagram: https://www.instagram.com/oludaraadeeyo
Visit Oludara's website: www.oludaraadeeyo.com/links

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

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Dani Faust is a Life Coach, Intuitive Energy Healer and Spiritual Teacher currently based in South Florida and currently holds the following certifications:

• Certified Life Coach
• Hypnotherapist
• Certified Life Purpose Coach
• Reiki Practitioner Level II
• Crystal Healing Master Certification
• Meditation Practitioner and Teacher
• Mindfulness Practitioner and Teacher
• EFT / TFT Practitioner and Teacher
• Belief Change Practitioner
• Psychic Intuitive, Channeler and Medium
• Officially Dope Ass Human 

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Thank you for listening! See you next week!