![Black Podcasting - [37] This is Why Self Care is a Necessity](https://blackpodcasting.com/wp-content/uploads/2023/09/e3504f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef?-1171x1171.jpg "[37] This is Why Self Care is a Necessity")
On this episode I am talking to Naomi Gottlieb-Miller from Conscious Healthy Mama about self-care. She breaks down what self care really is and why it is a necessity. Did you know that self care benefits you and your kids. Listen to this episode to find out how. Check out realhapppymom.com/37 for the show notes.
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