#2516: How To Be More Resilient [Part 3 of 4]

Achieving success requires more than just hard work and talent. It takes discipline, confidence, mental toughness, and personal initiative.

In this masterclass, we will continue with the topic of resilience and I’ll offer practical frameworks and strategies to help you develop these qualities. We’ll talk about the three critical aspects of resilience: emotional regulation, goal setting, and self-care.

Delve deeper into each of these aspects of resilience and explore the strategies offered by me.

Show notes:
[05:42]#7 Emotional regulation.

[09:24]#8 Goal setting.

[13:05]#9 Self-care.

[16:37]Recap

Episodes Mentioned:

2155: Emotions: Great Gas Pedals — Terrible Steering Wheels

2123: How To Control Your Emotions

1781: How To Emotionally “Detach” And Still Produce Results

1102: Raising Your Prices: The Logical And Emotional Understanding Of Why

560: You’re In The Emotional Management Business

979: 10 Steps For Improved Self-Care

2023: The Life-Changing 48 Hour Experiment

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